Andrea Urizar, dietitian: "The less sugar you eat, the less you'll want because it will change your taste buds."

Reducing sugar consumption not only provides metabolic benefits but can also change taste and food preferences in just a few weeks. This is the warning from nutrition experts, who point out how a change in eating habits has real effects on taste perception . Diets rich in ultra-processed foods alter the natural sensitivity of our taste buds.

This physiological transformation has been clearly explained by dietitian Andrea Urizar in a YouTube video. Her approach is based on nutritional education and helping to gradually reduce sugar dependence, with scientific foundations and accessible examples.

Change begins in the language

“ The less sugar you eat, the less you'll crave because your taste buds will change ,” Urizar says in his video. He explains that “it only takes a few weeks to change the receptors in your taste buds,” and by stopping sugar, they “recover their natural sensitivity,” which reduces cravings and the need for extremely sweet flavors.

Urizar maintains that regular sugar consumption causes a " huge, unnatural change " in the taste buds, which creates a feeling of dependence. "That's why we have to get it out of our bodies," he says. In his experience, many people find that by adopting a healthy diet , fresh foods begin to taste more tasty and appealing in themselves.

“ Once you start eating healthy, you want to eat healthy, ” says the dietitian, who emphasizes that processed foods and sugar “begin to lose their appeal.” This idea contrasts with the common perception that following a healthy diet requires constant effort. For Urizar, real change occurs when the body and palate adapt and stop associating pleasure with ultra-processed products.

Her message, supported by scientific evidence surrounding the neuroadaptation of taste, reinforces the importance of re-educating the palate as an essential step toward a balanced and sustainable diet . A strategy that, according to the specialist, can be achieved without impositions, but rather through a conscious process of gradual change.